Penguin Random House Stop Overthinking By Nick Trenton 350 G

A Comprehensive Guide to Stress Management Providing Practical Skill Sets and Reducing Anxiety Break free of your self-imposed mental prison. Stop agonising over the past and trying to predict the future. Overthinking is the biggest cause of unhappiness, and staying in a never-ending thought loop is exhausting. Stop Overthinking is a book that understands the draining situation you've put yourself in and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits. The book provides scientific approaches to: How to be aware of your negative spiral triggers Identifying and recognising your inner anxieties How to keep the focus on relaxation and action Proven methods to overcome stress attacks Learning to declutter your mind and find focus Unleashing your unlimited potential and starting to live No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking, achieve more, and feel better. About the Author Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioural Psychology.

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